A.I. is a very hot topic these days. From creating images, answering questions, and providing writing prompts to helping automate customer support chats on many websites and so much more, A.I. has infiltrated much of our daily lives, including fitness.

But is A.I.-powered fitness as useful as other ways of using A.I.? Are there any downsides to using A.I.-powered fitness apps and machines? And if so, what are the actual issues with these shortcomings?

On this week’s episode of the Exercise Is Health® podcast, we are diving head first into the topic of A.I.-powered fitness, what you need to know, and what you need to be cautious about.

Even though using A.I. to direct your workouts can seem convenient and cutting-edge, there are some things you need to be aware of so it doesn’t become dangerous.

Learn what these are and what to do about them in this week’s episode!

Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

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– Exercise For Life Studios: @exerciseforlifestudios 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates 

Want our guidance applying what you learned in this week’s episode? Join us in the Exercise For Life Membership for free!

We will teach you exactly what you need to know to exercise consistently without feeling achy, sore, or injured, and we will guide you through every workout in real time.

Get started today and get your first 14 days for free! Just head to www.exerciseforlifestudios.com to sign up.

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.