Are you moving too fast when you strength train? More than likely, you are.

While moving too fast can be a big risk for injury, it can also cause you to miss many key benefits of your workouts.

What will you be missing out on when you move fast and how can you combat this?

That’s what we’re laying out for you this week on the Exercise Is Health® podcast.

Yes, you want to be moving slowly, but how you go about doing it can make all the difference for your body and results.

If you are doing strength training of any kind, chances are you are moving too fast.

Check out this week’s episode to learn why this is an issue and what to do about it!

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– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more, including the Targeted Tempo Training program!

Just head to to get started and get your first 14 days for free!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.