Most people are familiar with the terms heart health, brain health, and maybe even joint health, but what about metabolic health?

While not as well-known of a topic, metabolic health is a critical component of overall health, wellbeing, daily function, and even longevity.

But what is metabolic health and why is it so important?

On this week’s episode of the Exercise Is Health® podcast, Julie & Charlie are diving into these questions and more with Dr. Elie Jarrouge of

Dr. Jarrouge is a world-renowned expert on the topic of metabolic health, and he breaks down exactly what it is, why you need to be concerned about it, and what you can do to improve yours.

Check out all of the details in this week’s episode!

Want to connect with Dr. Jarrouge? Find him using the links below!

His Website >>

Twitter >> @eliejarrougemd

Instagram >> @elie_jarrouge

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– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.