Does it feel like your body is too old to get stronger, more fit, or more mobile?

A lot of times, as people get older, they start to develop the belief that because they are “past their prime”, they have lost their window of opportunity to build the strength and health they want.

But, this could not be further from the truth!

In fact, you can see improvements in your strength at ANY age; BUT, there are some things that you ARE too old for if you are in your 30s or beyond.

Unfortunately, many of the things that you are too old for are the things that are holding you back from getting the results you want with your workouts.

The good news is with just some simple tweaks, you can avoid these things and streamline building the strength, fitness, mobility, and health you want.

What are these things and how do you avoid them? That is exactly what Julie & Charlie are discussing on this week’s episode of the Exercise Is Health® podcast.

Check it out for all the details!

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– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to to get started and get your first 14 days for free!

Check out this episode!

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.