Have you heard that walking is the best form of exercise?

While we adamantly disagree with this statement, we do acknowledge that walking can provide a number of health benefits.

But what if walking just isn’t working for your body?

What if every time you try to walk, your body feels worse?

Your feet hurt… your knees hurt… your hips hurt… your back hurts… you just feel lousy… what do you do then??

Should you just skip out on walking altogether? Or are there specific things you can do to build the function of your body to be able to start walking again?

On this week’s episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are diving into.

If you find going for walks to do more harm than good, listen up! You will leave this episode knowing exactly what to focus on with your workouts to help your body out.

Check out all of the details in this week’s episode!

Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

Follow us on Instagram for more tips and info here:

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to www.exerciseforlifestudios.com/membership to get started!

Check out this episode!

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.