Stress management and reduction are big topics these days, whether it is in the office, at home, or just for overall health and wellbeing.

But most ways of reducing stress are additive to what is likely an already jam-packed schedule; in other words, many of the recommendations are along the lines of, “Add in meditation,” “Start journaling,” or “Do some deep breathing exercises.”

While these methods certainly can be effective, is there something you can do within your life that doesn’t add more onto your plate but still allows you to reduce your stress?

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie are sitting down with Dr. Tâmara Castelo to discuss this very topic.

Tâmara has a unique approach to how she helps her patients reduce their stress, and she shares everything you need to know about it in this exclusive interview.

Check out all of the details in this week’s episode!

Want to connect with Tâmara directly?

Check out her website here:

Dr. Tâmara Castelo on Instagram:

Dr. Tâmara Castelo on Facebook:

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Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

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Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.