Charlie Cates is the leading consultant to high-level professional, college, & high school basketball players in the Chicagoland area for injury prevention, recovery, & muscle performance.
As a certified Muscle Activation Techniques® MATRx practitioner & former college basketball player, he uses his personal experience & understanding of the game & player demands to create customized exercise options for his clients to recover faster & perform their best.
Follow him on Instagram @CharlieCates!
Basketball Players–getting injured is one of the few things that can completely derail not only your entire season, but your entire career. No matter when it happens, there’s no “good” time to get injured. And Read more…
Basketball Players – with the regular season right around the corner, what can you do now to help give you an edge come tip off? While social media would have you believe that you need Read more…
Guys, let me level with you for a second… How you worked out in high school and college is not helping you now if you are in your 40s or beyond. I know you want Read more…
