Check out Charlie’s interview he did on the Black Dad White Dad Podcast!

Charlie discusses many topics with Jerry and Jay, including:

  • The difference between exercising for the camera and exercising for results
  • The dangers of brining a sports mentality to your workouts
  • The biggest shift that needs to happen with your workouts to set you up for long-term success

And more!

Catch all of the details on this episode of the Black Dad White Dad Podcast!

Categories: Charlie Cates

Charlie Cates

Char­lie Cates, M.S. is a Muscle Activation Techniques® Master Specialist (MATm), an MATRx® Full Body Specialist, a mastery level Resistance Training Specialist® (RTSm), and a Cer­ti­fied Personal Trainer through the National Academy of Sports Medicine. Charlie attained a Bachelor of Arts degree from Williams College in 2010, where he played varsity basketball for four years. In 2016 he graduated from Northeastern Illinois University with a Master of Science degree in exercise science. A type-1 diabetic, he is the owner of Muscle Activation Schaumburg in Schaumburg, IL. He is an instructor for the Muscle Activation Techniques® program, introducing students of all different backgrounds to the MAT® process. Charlie specializes in managing and improving the function of his clients’ muscular system through the MAT® process and utilizing RTS® principles. He can be reached via e-mail at Fol­low him on Instagram at @CharlieCates!