How do you define exercise?

What are the categories of exercise you need to hit each week?

How can you frame exercise in your mind to set you up for long-term success with your workouts?

What drives the health benefits that you get from exercise?

Charlie discuses answers to all of these questions and more on the Angry Dad Podcast!

Check out the full video version of this interview above or find it on your podcast platform of choice, including Apple Podcasts and Spotify.

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

Sign up for our Exercise For Life Membership Program!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to www.exerciseforlifestudios.com/membership to get started!

Categories: Charlie Cates

Charlie Cates

Charlie has been helping men develop their strength and athleticism since 2008. A former college athlete turned sports performance coach at the collegiate and professional levels, he has taken his knowledge of athletic and muscle-building performance and combined it with an advanced education in biomechanics, physiology, and biochemistry to help men in their 30s and beyond build their strength and health without injury. A father of two, he has authored the best-selling book "The Exercise For Life Method" and hosts the highly-acclaimed Exercise Is Health® podcast with his wife, Julie. He is a certified full-body MATRx practitioner, the highest certification level of Muscle Activation Techniques®. In 2016, he graduated with a Master's degree in Exercise Science. Follow him on Instagram @CharlieCates!