How do you define exercise?
What are the categories of exercise you need to hit each week?
How can you frame exercise in your mind to set you up for long-term success with your workouts?
What drives the health benefits that you get from exercise?
Charlie discuses answers to all of these questions and more on the Angry Dad Podcast!
Check out the full video version of this interview above or find it on your podcast platform of choice, including Apple Podcasts and Spotify.
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