How do you define exercise?

What are the categories of exercise you need to hit each week?

How can you frame exercise in your mind to set you up for long-term success with your workouts?

What drives the health benefits that you get from exercise?

Charlie discuses answers to all of these questions and more on the Angry Dad Podcast!

Check out the full video version of this interview above or find it on your podcast platform of choice, including Apple Podcasts and Spotify.

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Sign up for our Exercise For Life Membership Program!

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Categories: Charlie Cates

Charlie Cates

Charlie Cates is the leading consultant to high-level professional, college, & high school basketball players in the Chicagoland area for injury prevention, recovery, & muscle performance. As a certified Muscle Activation Techniques® MATRx practitioner & former college basketball player, he uses his personal experience & understanding of the game & player demands to create customized exercise options for his clients to recover faster & perform their best. He is certified in the highest levels of MAT®, including MATRx, MATRx Stim, and MAT® Athlete. Follow him on Instagram @CharlieCates!