Is your strength training making you less flexible?

Maybe you notice that your body feels stiff and achy after your workouts…

Or perhaps it is the fear of losing flexibility that is keeping you from doing strength training…

Whether you are actually becoming less flexible or you are simply concerned about becoming less flexible, your strength training does NOT have to decrease your flexibility.

In fact, there are some straightforward principles you can follow during your workouts that will actually help your strength training increase your flexiblity! But, these principles are almost always overlooked by the mainstream fintess industry, which may be exactly why you are losing flexibility.

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie dive into these principles to explain what they are and how you can start implementing them into each of your workouts.

If you are sick of your workouts making you feel stiff and achy, listen up! You can learn what these principles are and start applying them to your workouts today.

Check out all of the details in this week’s episode!

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to to get started!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.