Are the foods you are eating creating inflammation in your body??

Inflammation has been linked as a root issue to many chronic health conditions, such as heart disease, diabetes, and more, but is your diet making this worse?

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Dr. Carolyn Williams to discuss this idea of food, inflammation, the links between the two, and how what we are often told by the media may be leading us in the wrong direction.

If you are looking for simple habits to help your body feel and function better, then this episode is a must-listen. Check it out!

Want to follow more of Carolyn’s work?

– Giver her a follow on Instagram at @realfoodreallife_rd

– Check out her website here

– Pick up a copy of her new One-Pot Cookbook!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.