Have you ever wondered if it is too late for you to start exercising?

Like at what point does it become too late to start getting benefits from exercise?

If you haven’t exercised for a while – or ever – is there a point when it just isn’t worth it anymore?

On this week’s episode of the Exercise Is Health® podcast, these are the exact questions that Julie and Charlie are discussing.

If these thoughts have ever crossed your mind, listen up! They have some practical advice that you are bound to be able to implement immediately.

Check out all of the details in this week’s episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.