Does getting started with your workouts feel overwhelming?

Maybe you are actually intersted in exercising…

But the idea of trying to figure out what to do, when to do it, what to wear, what equipment you will need…

And eveything else that goes along with working out just feels like so much to think about that it is actually stopping you from exercing consistently or at all…

If this is you, listen up!

There is a very simple process you can go through that can reduce these feelings of overwhelm and help you focus on exactly what you need to do to exercise consistently.

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie will be breaking down this process step by step so you can start implementing it immediately into your day.

Check out all of the details in this week’s episode!





Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.