Using exercise to build your health comes down to one thing… consistency.

So how can you exercise consistently not just for the next few months, but long term for the next few decades (and beyond)?

More than that, how can you make the commitment to exercise consistently? Becuase sticking with your workouts for the long-haul will be much easier if you are committed to doing just that…

On this week’s episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are discussing. They lay out a simple plan of action that you can start executing on today in order to help you commit to your workouts and stick with them long-term.

If you have ever found yourself caught in the cycle of starting and stopping your workouts over and over again, listen up! You are not alone, and there is somthing very straightforward you can start doing now to help break you out of that cycle.

Check out all of the details in this week’s episode!





Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.