It is often said that recovery is the most important part of exercise, but is this true? Is there anything else that could be more important than recovery?

In fact, there is, and that is exactly what Julie and Charlie are discussing on this week’s episode of the Exercise Is Health® podcast.

If you feel like you are struggling to recover as well from your workouts as you would like, or if you are burdening yourself with spending excessive time utilizing various recovery techniques, listen up!

There is something you can do with your workouts that not only will improve your recovery, but will improve your results, as well.

Check out this week’s episode for the details!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this Tuesday at 11:00 AM ET! Click here to register!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.