When it comes to eating healthy, it is easy to quicly feel overwhelmed. What foods do you need to avoid? What is the latest recommendation on fat or carbs? Where is your food coming from? All of it can make you wonder if eating healthy is even worth trying…

But it doesn’t have to be this way!

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie sit down with Mike Millner to discuss a simple, proven way to eat healthier on a more consistent basis. And the best part is, you don’t have to worry about stay up to date on the latest nutrition craze to effectively implement this advice!

Check out the details in this week’s episode!

Want to connect with Mike and learn more about his work?

Check him out online as well as on Instagram!

Website: https://neurotypetraining.com

Instagram: @coach_mike_millner

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this Tuesday at 11:00 AM ET! Click here to register!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.