Do you want to feel like you have more energy and stamina throughout your day but aren’t excited by the idea of doing endless hours of cardio?

Great news! You don’t have to!

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie discuss strategies you can start to immediately implement with your workouts that will help you build your endurance without doing steady-state cardio.

The key to it all boils down to a few specific principles you need to follow, and we tell you exactly what they are and how to implement them.

Check out the details in this week’s episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this Tuesday at 11:00 AM ET! Click here to register!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.