We have all heard the ideas that sleep is important for our health and we need to make sure to get quality sleep. But what do these ideas actually mean and how can we go about getting the sleep we need?

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie sit down with sleep expert and author Devin Burke to discuss these sleep ideas and more.

If you have ever been on the fence about the importance of sleep, are not sure what it means to get quality sleep, or would like to know what you can do to improve your sleep, listen up! Devin shares some insider tips you will not want to miss.

Check out the details in this week’s episode!

Want to learn more about and connect with  Devin?

Grab a copy of his book here!

Follow him on Instagram here!

Learn about Sleep Science Academy here!

Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.