This week on the Exercise Is Health podcast, Julie and Charlie discuss an issue that many people who try to exercise consistently face — boredom, especially when it comes to lifting weights. How can you get past the “Meh…” feeling of certain workouts if you still want to get the health benefits of doing them? If you have ever felt this way, listen up! There are some details in this week’s episode you will not want to miss. Check it out!
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