This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from Muscle Activation Schaumburg – the One Workout Away Challenge! You are one workout away from feeling stronger, functioning better, and living healthier, and Julie and Charlie want to teach you how to do exactly this over the next 28 days. Check out all of the details of the OWA Challenge in this week’s episode!

If you would like to register for this round of the One Workout Away Challenge, you have until Saturday, August 29th at 11:59 PM CST to do so. You can find out more information and register online here.

Check out this episode!


Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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