This week on the Exercise Is Health podcast, Julie and Charlie sit down with Ian Mack of Tomahawk Science to discuss many of the tactics he uses with his athletes to help them not only perform at a high level, but be able to do so season after season throughout their entire career. Ian is a world-renowned sports scientist, training many high level athletes, including Patrick Kane of the Chicago Blackhawks. He gives valuable insight into the importance of staying active, training appropriately for your body, and recovering well between your workouts, all of which can be immediately applied to how you are currently exercising. Check out all of the details in this week’s episode!

To learn more about Ian and connect with him, be sure to check out the following resources:

Check out this episode!


Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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