This week on the Exercise Is Health podcast, Julie and Charlie discuss what you can start doing now to get you back into the habit of exercising on a consistent basis. If exercise has fallen out of your daily routine since all of the schedule changes and travel restrictions that have happened with COVID-19, then this episode is for you. Check out this week’s episode for some simple things you can do today to get you moving again!

Check out this episode!


Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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