This week on the Exercise Is Health podcast, Julie and Charlie sit down with legendary strength & conditioning coach Steve Hess. Steve was on the sports performance staff of the Denver Nuggets for over 20 years before he shifted his focus and efforts into the private sector with Panorama Wellness & Sports Institute. Steve discusses key principles that propelled him to the top of the professional sports strength & conditioning world and how those principles carry over to working with a much more diverse group of clientele now. Check out all of the details in this week’s episode, and be sure to follow Steve on Instagram!

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.


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