This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss the most popular footwear of the season – flip-flops – and how it is stressing out your body. From bunions, to plantar fasciitis, to knee, hip, and back issues, wearing flip-flops for extended periods of time may create more issues than you can imagine for your joints. Check out all of the details, as well as what to do about this, in this week’s episode!
The following resources were discussed during this week’s episode:
- E54 – Feet – The most overlooked part of your body
- E67 – How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think
- ‘Tis The (Flip-Flops) Season
- List of certified MAT® Specialists