E69 – “What exercises should I do to improve my golf game?”

This week on the Exercise Is Health podcast, Julie and Charlie answer listener-submitted questions about exercise and health. This month, they are answering a golf-specific question regarding what exercises are must-do’s for golfers.  There are a lot of myths out there about what golfers need to do in the gym to maximize their ability on the course, and Julie and Charlie cut through all of them to discuss specific principles that every golfer should follow if they want to perform their best. Check out all of the details in this week’s episode!

Links discussed in this week’s episode can be found below:

Check out this episode!

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Team MAS
Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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