This week on the Exercise Is Health podcast, Julie and Charlie answer listener-submitted questions about exercise and health. This month, they are answering a golf-specific question regarding what exercises are must-do’s for golfers. There are a lot of myths out there about what golfers need to do in the gym to maximize their ability on the course, and Julie and Charlie cut through all of them to discuss specific principles that every golfer should follow if they want to perform their best. Check out all of the details in this week’s episode!
Links discussed in this week’s episode can be found below:
- Resistance Training Specialist™ (RTS™) program
- List of certified Muscle Activation Techniques® (MAT®) Specialists