E53 – Working Out At Home vs. At The Gym



This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the most common questions they get after the New Year – “Should I workout at home or at the gym?”  What are the pros and cons of each?  Who is each location better suited for?  What things do you need to consider before diving headfirst into a program at either?  Catch all of the details in this week’s episode!

If you are looking for guidance from Julie and Charlie on your exercise, enroll in the MAS Virtual Membership Program!  This program is delivered 100% online and will allow you to get MAS-quality workouts at whatever gym you exercise at. Find out more information about the program here.

Also, be sure to check out the 2019 Schaumburg Health Summit, coming up on Saturday, May 18.  Hear from an all-star lineup of health and wellness professionals local to the Schaumburg area in this one day, TEDx-like, health-focused event.  Find our more information about the summit and purchase your tickets here!


Check out this episode!

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Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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