E48 – How can I make sure I get my workouts in during the holidays?

This week on the Exercise Is Health podcast, Julie and Charlie answer one of the most common questions they get during this time of year – “How can I make sure I get my workouts in during the holidays?”  They have 4 tips for you to help ensure that not only are you getting your workouts in during the craziness of the holiday season, but your workouts are helping to build your health and body and not break them down.  Check out all of the details in this week’s episode!

Check out this episode!

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Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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