This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggst myths in the fitness industry – the myths that machines are not useful and the best trainers do not use machines.  They break down why machines are extremely valuable if you have quality equipment and know how to use it as well as dismantle some of the most prominent arguments for why somebody should not use machines.

Check out all of this and more in this week’s episode!

Check out this episode!

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.