This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions about some of their previous content. Listeners had questions about stretching as well as the idea of focusing on time instead of reps, so Julie and Charlie dive in deep to discuss their thoughts behind their recomendations. Hear the full story in this week’s episode of Exericse Is Health!
Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.