Welcome to Episode 8 of the Exercise Is Health podcast.  This week, your hosts Julie and Charlie interview author, speaker, internationally-recognized fitness model, and mom, Nicole Moneer.  Nicole discusses her health journey from her childhood through to today – the health battles she faced as a child and young adult, how she learned how to heal herself through proper nutrition, the importance of gut health in everything she was experiencing, and the work she has been doing to help women heal their bodies for a healthy pre-, intra-, and post-pregnancy period.  Catch all of this and more in this week’s episode of the Exercise Is Health podcast.  And, if you’d like to connect with Nicole directly about her health and nutrition coaching, you can find her online at NicoleMoneer.com. And make sure to check her out on Instagram and Facebook, too!

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.