snow

Stay safe during your ski trip with these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who have a ski trip coming up.  Hey, ski season is in full swing.  How can you prepare your body to make sure that you not only enjoy your trip, but stay safe while you are skiing?

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By Team MAS, ago

Shoveling snow? Make sure to stay safe with these exercise tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are putting out some content for those of you who have been assigned the chore of shoveling snow.  Winter is on its way.  You may have already had a blizzard or two.  But, if not, we have got to get you ready so you can shovel the snow with zero injury and maximum efficiency.

 

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By Team MAS, ago