2-Minute Tuesdays
Do you exercise at night? Make sure you are doing this.
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice. Now this week, we are talking to those of you who work out late at night. You just finished a long day of work and you are about to head to the gym but it is 7:00, 8:00, 9:00 PM at night. It is late in the evening. What things do you need to make sure you are doing to have a safe, effective, and efficient workout?
