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Julie

2-Minute Tuesdays

High School Athletes – 3 Tips To Get Stronger While Minimizing Injuries

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are high school athletes. How should you be Read more…

By Team MAS, 5 yearsJuly 31, 2018 ago
2-Minute Tuesdays

Exercise tips if you aren’t sleeping well

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes and giving you three reasons why you should follow our advice.  Now this week, we are talking to those of you who are having a little bit of difficulty sleeping. Read more…

By Team MAS, 5 yearsJuly 3, 2018 ago
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