Ladies, I have heard from so many of you recently that you are getting back into the workout swing again, but you are feeling that your body isn’t responding how it used to. Specifically, many women I hear from tell me that they are always feeling injured from their workouts. Read more…
Ladies–if you want to build stronger bones, you need to make sure you are adding force to your body throughout your day. Unfortunately, most women remove force from their life as they get older, accelerating bone loss and muscle weakness. This is what I discussed in Part 1 of this Read more…
Ladies–if you are over the age of 50, the thought of developing osteoporosis has likely crossed your mind at some point. You may have friends who developed osteoporosis, or perhaps somebody in your family has been diagnosed with osteopenia. Strengthening bones and keeping bones strong is a big concern for Read more…