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Exercise For Life

One Little-Known Reason Why Most People Don’t Exercise

One giant thing we see holding people back from exercising is not that they don’t have time or they don’t have easily accessible workouts… But rather that they haven’t given themselves permission to use their time, their energy, their resources, their attention for themselves. Whether it is a story they Read more…

By Team MAS, 1 yearMay 13, 2024 ago
Exercise For Life

The Two Most Effective Ways To Schedule Your Workouts

How do you make sure you get your workouts in consistently throughout the week? For over a decade now, we have seen that when people schedule their workouts, their consistency with them long-term increases significantly. But, did you know that there are two ways you can schedule your workouts to Read more…

By Team MAS, 2 yearsJuly 31, 2023 ago
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