Julie Cates
The Gold Standard Of Exercise
When my personal training clients start working with me on exercise related tasks, they quickly realize that I am always preaching about moving slowly, moving with control, using as much support as possible, and lifting with significant weight. There almost always becomes a time when a client will ask, “Will we always train like this?”. This is such a legitimate question for two main reasons. 1) I don’t know of any other fitness professionals (except my colleagues from my path of study) or gyms that endorse this, and 2) people always want to know that they are doing the best thing for their body to help with their goals.
Here is my answer: We will always have a significant portion of your training be like this (slow, controlled, lots of support, and significant weight). Why? This is the Gold Standard of exercise, in my opinion. Let me tell you why. (more…)