Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about a bodyweight exercise that is wildly popular, especially when people are working out at home, and that’s the pushup. The pushup can be a great exercise to challenge your chest and shoulder muscles, but oftentimes […]
Welcome back to this week’s edition of 2-Minute Tuesdays. With all of the in-home workouts that are being done now, squats and squat variations are wildly-popular options. However, squats often do not feel good on people’s knees. If you find that squats bother your knees, we have some advice on […]
Welcome back to this week’s edition of 2-Minute Tuesdays. This week, many of you have gyms that have temporarily closed down, and you may even be in lockdown at your house. This can create a new challenge for you to get your workouts in. You finally have the time to […]
Hey welcome back everybody to this week’s edition of 2-Minute Tuesdays. Brain health is an important topic as it relates to longevity and quality of life. Did you know that exercise can have a tremendous influence over the health and function of your brain? But, not just any kind of […]
Welcome back to this week’s edition of 2-Minute Tuesdays. Daylight Savings Time was two days ago, and for many people this has caused schedules to be in flux. Despite the craziness that schedule changes can bring, you still need to make sure that you get your workout in so you […]
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about the rotator cuff. This group of muscles is often blamed for being too weak, leading to a multitude of other shoulder issues. There may be other areas of the body that are contributing factors, though, […]
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking about how to exercise with a common complaint that we hear about, and that is an “itis” issue, such as tendonitis, bursitis, plantar fasciitis. How can you start modifying your exercise right now to help […]
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about how to customize your exercise for your body. We find that one of the biggest inhibitors to somebody exercising consistently for the long term is sustaining recurring injuries from exercise. This often happens when people […]
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are discussing one of the more common issues we hear about when talking with prospective clients, and that is IT band issues and IT band syndrome. The IT band is a thick band of tissue on the outside […]
Welcome back to this week’s edition of 2-Minute Tuesdays. This week we are talking about how to go from not exercising at all to exercising consistently. You may see people who workout all the time and think, “There’s no way I could exercise that hard, that long, and that frequently,” […]