• 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Glute Activation – Exercise tips to get your glutes firing

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E89 – 4 Unexpected Side Effects of Muscle Activation Techniques®

This week on the Exercise Is Health podcast, Julie and Charlie discuss four of the more common but unexpected side… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Is your exercise routine too much for your body?

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E88 – Training Internal Performance For External Goals

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the exercise goals they have set… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Recovering from hip surgery? Here are three reasons to add in MAT®.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E87 – “How are my feet making my back hurt?”

This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the relationship between the… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Love cardio? You still need to lift weights, and here’s why.

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E86 – The Science of Obesity and Weight Loss – Interview with Dr. Anthony Auriemma of AMITA Health

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Anthony Auriemma of AMITA Health… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Soreness after your workouts? MAT® can help!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E85 – MAT® Updates From Julie & Charlie

This week on the Exercise Is Health podcast, Julie and Charlie discuss what has been going on with their bodies… Read More