Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
A couple months ago an article was released describing how LeBron James keeps his body functioning at a high level.… Read More
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Fatima Hyder of IdealAccessMD. IdealAccessMD the first… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
When you hear the word “muscle”, what do you think of? A body builder? A car? Strength? A certain look?… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss three ways that Muscle Activation Techniques®, or MAT®,… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
A couple weeks back on the blog I wrote about why your feet absolutely have to flatten when you walk.… Read More
This week on the Exercise Is Health podcast, Julie and Charlie tackle the "no pain, no gain" myth head on.… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise question for two minutes… Read More