This week on the Exercise Is Health podcast, Julie and Charlie discuss a new term - Intentional Tightness Symptom (ITS).… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
A few weeks back, I went for a run and tweaked my calf. This was unusual for a couple reasons.… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss the minimum amount of exercise that is needed… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
I had a client come in a few weeks back and we were talking about how our approach to exercise… Read More
This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions about some of their previous… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More
One of the most common issues I have experienced while working out is not being able to feel the exercises… Read More
This week on the Exercise Is Health podcast, Julie and Charlie interview Kurt Hutchinson, a phyiscal therapist with the Illinois… Read More