• 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Not a gym member? We have exercise tips for you!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E37 – The Magic Muscle Myth

This week on the Exercise Is Health podcast, Julie and Charlie discuss a predominant myth in the fitness world -… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Make the most of your 70’s with these three workout tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E36 – “So your doctor told you to start exercising…”

This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common scenarios they see… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Schedules changing with fall? Get your workout in with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E35 – Charlie’s MAT® Story

This week on the Exercise Is Health, Julie interviews Charlie about his MAT® origin story - what was his career… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Holiday Weekends – Things You Need To Do To Get Your Workouts In

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E34 – What does the final rep look like?

This week on the Exercise Is Health podcast Julie and Charlie answer an important question from one of their colleagues… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

CEOs – Three things you need to be doing with your workouts

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E33 – 5 Foundations for Reversing Type 2 Diabetes with Dr. Richard Powell, DC

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Richard Powell, DC of Greater Chicago Functional… Read More