• The Exercise Is Health® Podcast

E42 – What is rotator cuff disease? An interview with Dr. Thomas Obermeyer

This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Thomas Obermeyer of Barrington Orthopedic Specialists to… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Chronically tight muscles? We have some ideas!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E41 – The Third Category of Muscle Health

This week on the Exercise Is Health podcast, Julie and Charlie discuss muscle health and why it encompasses more than… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

Shoulder feeling achy? Stay safe with your exercise with these tips!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Muscle Activation Techniques®

MAT® Clients – 3 Unexpected Responses Immediately After Sessions

Muscle Activation Techniques® (MAT®) is one of the most powerful things you can do to help improve your overall health… Read More

  • The Exercise Is Health® Podcast

E40 – What is Fit4T1D? – Fitness for Type 1 Diabetics

This week on the Exercise Is Health podcast, Julie interviews Charlie about his newest project - Fit4T1D.  Charlie dives into… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

3 Ways To Know If You Need MAT®

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • The Exercise Is Health® Podcast

E39 – “My knee hurts…Why are you looking at my hip?”

This week on the Exercise Is Health podcast, Julie and Charlie tackle one of the bigger questions they hear when… Read More

  • 2-Minute Tuesdays
  • Muscle Activation Schaumburg

5k Prep – Exercise tips for running your next 5k!

Welcome back to this week’s edition of 2-Minute Tuesdays where we are talking about one exercise topic for two minutes… Read More

  • Muscle Activation Schaumburg
  • Muscle Activation Techniques®

Greg Roskopf featured on the Muscle Expert Podcast

Greg Roskopf, the developer and CEO of Muscle Activation Techniques® (MAT®), was recently interviewed on Ben Pakulski's Muscle Expert Podcast!… Read More