How do you know if your body needs Muscle Activation Techniques®? MAT® is an extremely powerful system to help your… Read More
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A concept we bring up often is the idea of using today’s workout to set you up to come back… Read More
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Is your body approaching 100,000 miles? I had a client come in a few weeks back and we were discussing… Read More
One of the most exciting topics around exercise is how beneficial it is for your brain. From helping your brain… Read More
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If you are going to spend the time and energy going to the gym and working out, you should make… Read More