Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
  • The Exercise Is Health® Podcast

E443 – Should You Be Wearing Barefoot Shoes?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Should you be wearing… Read More

June 24, 2026
  • The Exercise Is Health® Podcast

E442 – Why You May Need To Exercise More Intensely If Your Body Is Breaking Down

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Does your body feel… Read More

June 17, 2026
  • The Exercise Is Health® Podcast

E441 – Your Body’s Two Fences That Dictate Your Mobility

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Your body has two… Read More

June 10, 2026
  • The Exercise Is Health® Podcast

E440 – How To Improve Your Cardio Without High Impact

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Does your body hurt… Read More

June 3, 2026
  • Muscle Activation Techniques®

Stop Stretching After Workouts. Do This Instead.

Stretching after workouts is one of the most common things people do to try to help their body recover faster.… Read More

May 29, 2026
  • The Exercise Is Health® Podcast

E439 – 3 Musts For Getting Your Workouts In Consistently

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com There are three things… Read More

May 27, 2026
  • The Exercise Is Health® Podcast

E438 – 2 Easy Ways To Make Your Workouts More Effective

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com You don't need a… Read More

May 20, 2026
  • Muscle Activation Techniques®

3 Reasons You Need Muscle Activation Techniques® If You Exercise

If you exercise, you need Muscle Activation Techniques®, also known as MAT. MAT is not some woo-woo practice that only… Read More

May 16, 2026
  • The Exercise Is Health® Podcast

E437 – One Huge Benefit Of Consistent MAT & Exercise

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Consistently exercising and getting… Read More

May 13, 2026
  • Muscle Activation Techniques®

Your Activation Exercises Aren’t Activating The Right Things. Here’s Why…

Activation exercises are extremely popular among fitness fanatics, sports performance specialists, and rehab professionals alike. Whether it is banded walks,… Read More

May 8, 2026