Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
  • Muscle Activation Techniques®

Your Activation Exercises Aren’t Activating The Right Things. Here’s Why…

Activation exercises are extremely popular among fitness fanatics, sports performance specialists, and rehab professionals alike. Whether it is banded walks,… Read More

May 8, 2026
  • Muscle Activation Techniques®
  • The Exercise Is Health® Podcast

E436 – How Soon After Your MAT Session Can You Exercise?

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How soon after your… Read More

May 6, 2026
  • Muscle Activation Techniques®

A Non-Obvious Solution To Tight Muscles

Tight muscles are really annoying. Between limiting how well your body moves and feeling just plain uncomfortable, tight muscles rarely… Read More

May 1, 2026
  • The Exercise Is Health® Podcast

E435 – The #1 Thing That Determines Your Workout Success

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What determines how successful… Read More

April 29, 2026
  • Muscle Activation Techniques®

3 Do’s & Don’ts of Muscle Activation Techniques®

Whenever we start with a new client for Muscle Activation Techniques® (MAT), we always spend time upfront going over their… Read More

April 24, 2026
  • The Exercise Is Health® Podcast

E434 – What To Default To When Your Body Feels Off

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com What do you do… Read More

April 22, 2026
  • The Exercise Is Health® Podcast

E433 – PSA – Stronger Is Always Better

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com It is rare for… Read More

April 15, 2026
  • The Exercise Is Health® Podcast

E431 – Why You Need Muscle Connection AND Muscle Strength

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How strong your muscles… Read More

April 1, 2026
  • Muscle Activation Schaumburg

Tight Muscles Aren’t Your Issue. Here’s Why…

Tight muscles are one of the most common complaints people have. While there are an endless number of gadgets and… Read More

March 27, 2026
  • The Exercise Is Health® Podcast

E430 – One Thing You Need To Know Before Starting Muscle Activation Techniques®

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com Some of the biggest… Read More

March 25, 2026