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Muscle Activation Techniques® (MAT®) is one of the most powerful things you can do to help improve your overall health… Read More
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High-intensity exercise and joint health don’t usually go hand-in-hand. In fact, high-intensity exercise is often blamed for joints feeling achy,… Read More
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How do you know if your body needs Muscle Activation Techniques®? MAT® is an extremely powerful system to help your… Read More
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A concept we bring up often is the idea of using today’s workout to set you up to come back… Read More
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