https://youtu.be/lozdz_A-JMw Learn How Muscle Activation Techniques® Can Help You Feel Stronger Than Ever: http://services.matschaumburg.com Walking is one of the most… Read More
https://youtu.be/ouZJqeWleUs Have you heard that walking is the best form of exercise? While we adamantly disagree with this statement, we… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss their unique perspective around a common topic that… Read More
This week on the Exercise Is Health podcast, Julie and Charlie discuss walking, exercise, and why the former is not… Read More
Welcome back to this week’s edition of 2-Minute Tuesdays. Now this week, we are talking to those of you who… Read More
Muscle Activation Techniques® (MAT®) is one of the most powerful things you can do to help improve your overall health… Read More
Ladies–one of the biggest concerns I hear from women in their 50s and beyond is how their body will hold… Read More
A concept we bring up often is the idea of using today’s workout to set you up to come back… Read More
One of the most exciting topics around exercise is how beneficial it is for your brain. From helping your brain… Read More
Ladies–if you want to build stronger bones, you need to make sure you are adding force to your body throughout… Read More