The Exercise Is Health® Podcast

E329 – How To Create A Healthy Liver For Life – Interview with Kristin Kirkpatrick


Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

You have likely thought about the health of your heart and brain, but what about the health of your liver? 

While the mainstream news doesn’t typically focus on liver health much, the truth is that without a healthy liver, the rest of your body cannot be healthy long-term.

So what can you do to help your liver become healthy and functioning well?

On this week’s episode of the Exercise Is Health® podcast, we sit down with Kristin Kirkpatrick, co-author of Skinny Liver, to discuss her newest book, Regenerative Health: Discover Your Metabolic Type And Renew Your Liver For Life.

If you want to make sure you are healthy long-term, having a healthy liver is a huge part of the equation. 

Check out this week’s episode to learn what you need to do!

Want to connect with Kristin and learn more about her work?

Check her out online here:

KristinKirkpatrick.com

@FuelWellWithKrissy

 Get a copy of Regenerative Health on Amazon here!

Ready to schedule your first Muscle Activation Techniques session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Want our guidance helping you workout during the month of May? Sign up for the “Pumped & Powerful” One Workout Away Challenge that starts on April 28! Go to www.exerciseforlifestudios.com/owa to get registered!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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Team MAS