The Exercise Is Health® Podcast

E317 – How Do Muscles Influence Joints?

Get Started With Muscle Activation Techniques® To Help Your Joints Stay Healthy & Strong: www.vagaro.com/muscleactivationschaumburg/services

There is one part of your body that will help your joints stay healthy, strong, mobile, and injury-free, and it is not the joints themselves…

Your muscles!

While many people are under the belief that a joint symptom means there is a joint issue and needs to be a joint solution, our experience has shown us that this is not the case at all.

In fact, over the last 13 years, we have seen 100% of people who have a joint issue also have corresponding muscle issue, and when the muscle issue improves, so does the joint issue.

On this week’s episode of the Exercise Is Health® podcast, we are discussing why this is and the exact steps to take to make sure your muscles are working as well as they can so your joints stay feeling and functioning great.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates 

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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Team MAS