The Exercise Is Health® Podcast

E314 – Why Fitness Assessments Have You Focused On The Wrong Things

Fitness assessments are all the rage at the turn of the year.

New Year’s Resolutions combined with a desire to document where you are starting from to track progress make many people susceptible to the hype of various assessments.

Whether it is as simple as a sit to stand test to as advanced as a VO2 max assessment, people of all fitness levels are looking to figure out how well their body can perform.

But, these fitness assessments may actually be doing more harm than good for your long-term health and consistency with exercise.

On this week’s episode of the Exercise Is Health® podcast, we explain why that is and what you need to focus on instead.

If you have any inkling to participate in some type of fitness assessment now or any time throughout the year, this is an episode you need to listen to.

While your motives may be pure, the act of doing the assessment can fundamentally shift how you view your workouts and the exercise choices you make going forward.

Check out all the details in this week’s episode!

Would you like to have our guidance with keeping your focus on the right things while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Ready to take your workouts to the next level? Join us for the “Moving & Mobile” One Workout Away Challenge and get 2024 started right!

Get registered before it kicks off on January 7th by going to www.exerciseforlifestudios.com/owa.

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates 

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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Team MAS