The Exercise Is Health® Podcast

E312 – How Do You Use The 4 Exercise For Life Principles With Cardio?

You often hear us talk about the 4 Exercise For Life Principles as they relate to strength training, but what about cardio?

Do these same four principles apply to running, swimming, cycling, etc?

Or do you need to consider different things during your cardio workouts to make sure you are building your health, strength, and function without getting achy, sore, or injured?

On this week’s episode of the Exercise Is Health® podcast, that is exactly what we are discussing.

We explore what role the 4 Exercise For Life Principles play in cardio workouts and how you should think about applying them to stay feeling healthy and strong every time you do cardio.

Check out all the details in this week’s episode!

Would you like to have our guidance applying the 4 Exercise For Life Principles to your cardio workouts?

Join the Exercise For Life Membership for free and try out the Nothing But Cardio program today!

Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates 

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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Team MAS