The Exercise Is Health® Podcast

E310 – The #1 Way To Get More Flexible While You Strength Train

Does your strength training leave you feeling still and inflexible?

Most people find that they have to stretch and do other flexibility exercises to counteract the effects of their strength training after they workout.

But what if your strength training could not only make you stronger, but also make you more flexible?

In this week’s episode of the Exercise Is Health® podcast, we are exploring the #1 thing you can do during your strength training workouts to help you become more flexible without having to stretch, foam roll, or do any of the traditional flexibility or mobility exercises.

If you are sick and tired of always having to stretch after you workout because you feel so tight and stiff, listen up!

We lay out exactly what you need to do and how to do it.

Check out all the details in this week’s episode!

Would you like to have our guidance while you workout to help you get more flexible while increasing your strength and fitness?

Join the Exercise For Life Membership for free and try out the Fit & Flexible program as well as the Full Motion, Full Strength, Full Function program today!

Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates 

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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Team MAS