Did you know that issues and injuries from working out are one of the leading reasons people go to the doctor?

While exercising can be the best thing you do for your health, strength, and function, doing it incorrectly may be one of the worst…

This is why we are SO adamant about following our four Exercise For Life principles with every exercise that you do.

In fact, these principles directly combat the four biggest mistakes we see being made time and again when people exercise on their own.

When left unaddressed, these mistakes are the primary culprits for feeling lousy after exercise.

So, what are these mistakes?

1. Using Too Much Motion

2. Moving Too Fast

3. Being Distracted When Doing The Exercise

4. Exercising For Your Ego

Each of these on their own can lead to not feeling well from your workouts, but when they are combined, that is when the likelihood of soreness, strains, and injuries goes WAY up.

So how can you combat these??

Well, like we said above, the four Exercise For Life principles are the true cheat code to help you fight (and defeat) each one of these mistakes.

If you are unsure what the four Exercise For Life Principles are, we laid them all out for you in our brand new eBook.

You can download a copy of it for free by clicking here.

These principles are the keys to not only staying injury-free while you exercise, but also making sure you are able to effectively challenge your body in ways that will get results and that you can keep coming back to.

In strength and health,

Julie & Charlie

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.