The Exercise Is Health® Podcast

E308 – 3 Ways We Stay Consistent With Our Workouts

Life throws in many twists and turns that can derail you from working out.

Whether it is social events, late nights, family gatherings, work assignments, or anything else that comes up throughout the day, there are many opportunities to say, “I’m not going to workout today because of ____ .”

So how can you get your workouts in despite everything else that may be going on?

On this week’s episode of the Exercise Is Health® podcast, we are discussing three strategies we use to stay consistent with our workouts no matter what our day throws our way.

If you find that you are constantly hopping on and off the workout train, this conversation has the information you need to stay steady with your workout consistency all year long.

Check out the details in this week’s episode!

Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

Follow us on Instagram for more exercise tips here:

– Exercise For Life Studios: @exerciseforlifestudios 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates 

Want our guidance applying the four Exercise For Life Principles to your workouts?

Get started with a free 14-day trial of the Exercise For Life Membership!

You will get access to our entire library of on-demand workouts and programs that can all be done from your home in under 25 minutes, including strength training workouts, cardio workouts, recovery workouts, mobility workouts, and more!

Just head to www.ExerciseForLifeStudios.com to join today!

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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Team MAS